A note to my family and friends; this is a journal of my battle with depression. It is raw, it is real, and it may be hard to read at times. But this is all a part of my healing. It is powerful and therapeutic to have an outlet, and if God can use my heartbreak and struggles, how worth it this will be! If you feel led to walk this journey with me, please do. But please don't pick apart what I have said in the midst of a dark day, and use it against me. This is intended to be a source of processing the dark, while seeking the Light. If you are able to understand that, please join me on this journey back to health. Also note that I have no desire to hurt myself. My truest desire is to simply feel better.


Saturday, April 29, 2017

Still Fighting to Win!

I can't believe it has been 6 years since I have written in this blog.  I think it may be time to begin again........

Wednesday, January 5, 2011

A Place of Hope

Depression is really taking a toll on my family. I am trying so hard to be ok but I am finding myself being irritable, inpatient and raising my voice at V way more than I want to. I feel tired pretty much all the time.


The mornings have been better. I have been really intentional about waking up and praising God. I thank him for the day and commit to following Him and choose to have a good day. I feel energized for a couple hours sometimes. Other mornings I feel “good” for 5 minutes. Ugggg.

By evening I have so little patience for V. I love reading her books but I am almost always too tired to do this at bedtime. That makes me sad.

I have been doing some research on facilities that deal with Depression recovery and treatment. I have found one that I REALLY like. Their whole philosophy is to focus whole person (body, mind and spirit), holistic healing and health. I love that. This whole person approach integrates all aspects of a person’s life.

1. Emotional well-being

2. Physical Health

3. Spiritual peace

4. Relational happiness

5. Intellectual growth

6. Nutritional vitality

Their goal is to deal with the root issue and not slap a band aid on the problem. I would receive help for my emotional eating, insomnia, Fibromyalgia, hormone issues, Depression and Anxiety. The program would include complete medical and nutritional testing and assessments. I would have an assessment and Nutrition plan done by a dietician. As well a fitness assessment by a certified fitness trainer. I would also receive a complete medical work up and exam, blood work, food allergies screening, a hormonal profile, and menu planning by a registered dietician.

Then they do all sorts of group therapy. I would have homework like reading of specific books that deal with my specific problems. I would also meet with doctors and therapists individually. The woman I spoke to emphasized how they personalize the treatment to each patient, that it is not a cookie cutter program. She was very encouraging and hopeful. Actually the nickname for the treatment center is “A Place of Hope.”

This all sounds great right? Yes I would totally love to get healthy and get my life and dreams back. However the program is very costly. I would have to fly to the location which would be an added cost. They are checking my insurance to see how much would be covered. The money is a BIG issue since if our insurance does not cover it would be $20,000. The other big issue is that I would be gone for a month. 4 weeks away from my baby. Four weeks that Nate would have to be a single Dad and others would have to care for Vienna during the day. I don’t know.

I am praying for wisdom.

My friend S said “What is a month in comparison to getting your life back.” True. One month away is nothing if it would mean years of health and happiness. I don’t know. I am kind of excited but also not so sure. I don’t want to get my hopes up and then not be able to go.

The website is www.aplaceofhope.com

Please check it out and let me know what you think?

Sunday, December 26, 2010

So Tired

I am tired. I am so tired. I am tired physically, emotionally and mentally. I am tired of my heart hurting. I am tired of my body hurting. I am sick and tired of being sick and tired.

I know I sound so negative. Sorry.

I don’t know why I can’t get better. I don’t understand why I still struggle with depression. I don’t get the brain chemistry thing. I know that I feel overwhelmed most of the time. I feel like I am loosing it at least once a day. I hurt. I hurt so very deeply. I feel like I am letting my daughter and husband down every day. I feel like Nate deserves better. He does deserve better. But I don’t want him to leave me. Tonight he said that maybe he is the cause of my illnesses. That is BS. I hate that he would even think for a second that my life would be better without him.

God I can’t take much more. I am getting weaker and not stronger. I feel alone. I feel like I need a break from life and I am so tired of feeling that way. I am so tired in general.

I know there are people in my life that think I need to find strength from within. There is nothing left. The strength is gone. My only hope is God infusing me with His strength. I need a miracle. I need to find some relief from this fatigue, physical and emotional pain.

I am so thankful that I know nothing about drugs or how to get them. Because I truly feel like I want to escape and from what I understand they provide that escape. Funny thing is I have a ton of prescription drugs that would make most normal people feel “good”. For me the Vicodin just takes the edge of my pain. It does not even take it completely away much less make me feel high or “good.”

Nate and I got in a fight (sort of) tonight. I got sick of him feeling like I was criticizing him and I yelled. Maybe I am being hard on him. I think that I am a little bit and he is also being too sensitive. It is crazy because we do the same thing with me. I am oversensitive when he gives me constructive criticism. If I am having a “rough” day I take it personally. I can’t seem to get myself together.

I hate that I am not a partner to Nate. I am a burden. It is almost like I am another child that he needs to take care of.

I still feel like I should be able to pull myself together. Why can’t I? Why can’t I pull myself together? I think I am starting to hate that I can’t. If I continue to feel that way it is going to lead me hating myself. And that is bad. Very bad.

I think I better make a gratitude list.

I am grateful for……

1. The many people who love my daughter

2. The many people who love me

3. Our house. It is messy and chaotic but it keeps us warm and it is ours.

4. Christmas. God gave us Son Jesus. Somehow He fit all his glory and power into a tiny baby so that He could reunite humankind with Himself.

5. Our family loves us and has been very generous with gifts this Christmas.

6. My dog Jenny gives the best doggie kisses and cuddles.

7. We are going to Ohio in two days to see family and our wonderful friends.

8. I am going to be an Aunt.

9. Hugs. Hugs are so great. I need to give and get more of them.

10. My daughter gives fabulous hugs and kisses

Too Long

It has been a whole month since I have written and I am really suffering the consequences. I have not been taking time to take care of myself lately. Vienna has been home more and has tons of energy. I am in the middle of a Fibromyalgia flare up (which means LOTS of pain). So I have been exhausted and sleeping in all of my spare time. Well…….sleeping and Christmas shopping, trying to clean, be a descent mother, wife, family member and friend.

Next year we are going to have to do Christmas differently. I have spent WAY too much precious energy trying to find the perfect presents at the cheapest price. I have become obsessive compulsive about it and it has totally worn me out. It breaks my heart to say this but next year we may just have to do gifts for the kids only or gift cards or something.

Someone told me that a few years ago their whole family gave up giving presents and instead spend a week or weekend away together. I love that idea. Love it! Unfortunately our family is huge and full divorces and re-marriages. But it might work with some folks.

I broke down yesterday. Mostly from exhaustion. My sweet wonderful friend Rebecca took Vienna for the afternoon so I could sleep. Then my amazing hubby took care of V so I could get a haircut and just be out alone for a while.

I was doing better (feeling less depressed) but I have to work at staying that way. I can’t let myself get too tired, stressed, overwhelmed and I cannot neglect taking care of myself. I need to spend time journaling, doing relaxation, praying and reading my Bible. It helps keep me sane.

I still struggle so much with feeling guilty. I hate that I don’t have all the energy to frolic with V in the snow and bake homemade Christmas cookies. She keeps asking me if we can do those things and I just have not felt well enough or had enough energy to do them. I feel guilty. I hate that when I fall apart my house does too. Now a messy house is not the end of the world but a messy chaotic house is stressful and depressing.

I have seen all my doctors this past month. It has been a whirlwind. Medication changes have been made and now I am nauseous almost every day. I am going to go to the Cleveland Clinic at the end of January. Hopefully that team of doctors will be able to help me find a way to treat my Major Depression, Anxiety, Hashimotos Thyroidism, Polycystic Ovarian Syndrome, Insomnia Fibromyalgia and Chronic Fatigue and poof make me better.

Going back to the guilt….I saw my psychiatrist yesterday. He told me about the importance of me taking it easy and setting limits. He said to think of myself as someone going through Chemotherapy and that I need to respect the limits of this treatment process. I am trying. But that damn guilt. I feel guilty about all the things I cannot do. I suppose I need to focus on what I can do. Yes I know I need to focus on what I can do. It is just so hard. I am so sad about the many ways I am falling short.

My cousin brought up the idea of having a bucket list at our Christmas celebration. I had one. But so much has changed. So many of my desires have changed. I no longer need to do extraordinary things I just want to be an extraordinary person. I want to be a really good role model for my daughter, love my husband the way he deserves to be loved and serve others. I want to bless the people around me. My bucket list has become very simple. I would like to be healthy enough to have the energy to cook a healthy meal every night. I would like to be able to keep my house picked up and somewhat clean so that we can have people over. I want Vienna to be able to bring her friends over to play. I want to serve God. I want to share His amazing love with all those around me. I want to feel better. But if it is not my destiny to be free from these health issues than I want to live bravely through it. I want to focus on others even if I am in pain and am having trouble seeing past that. I want my daughter to be proud of me. I want her to know that I tried my very best.

I would also like to get better so that I can be more of a partner with my husband. He carries all of the burdens of our family right now. He has a stressful job and a stressful home life. He deserves to be treated like royalty. I want for him to be able to live some of his dreams. I want to see him laugh and enjoy his days without worrying about me. I love him so much and there is so much more I want to give him. He wants to go to Israel someday. I want to make that happen for him.

I am babbling on now. So many thoughts are tumbling out because it has been so long since I have written.

I am not sure if I am going to post this anymore. I have started to feel uncomfortable with so many people knowing my raw thoughts and emotions. I feel very vulnerable. Yet I want other people who struggle with depression to know that they are not alone.

Tuesday, November 23, 2010

Losing Faith

11-23-10 (12:22 AM)

I wrote on the 18th but it was too revealing to post.  When I get some energy I may edit and post it.

Today sucks. I hurt. I ache. Both emotionally and physically. I am so sad. I don’t even have the energy to write about what has been making me feel so sad and crappy. Maybe tomorrow.

I am tired of being me. Well…..I am tired of the depressed me. I have so little to offer anyone. I used to be outgoing, passionate and love to talk. Now in groups I remain quiet. I don’t have anything to contribute. I don’t know what is going on in the world. I don’t know if I will make it through another week of this damn depression. I feel void of personality. Having personality takes energy and I don’t have any of that left. I am boring and sad.

I feel burdensome. I feel like I continually let others down. I hate not being able to do what I want to do. I hate how I feel.

The ache in my heart is so deep.

I wrote this to a friend who also struggles with depression earlier. And then I also sent it to some other people. It explains how I am feeling.

I am having a really difficult time. We decided tonight to not go to Ohio to visit Nate's family for Thanksgiving because I am not doing well. I feel so guilty. But I also know I am not up for the trip. I am worried about what his family is thinking of me. The last two trips to Ohio I have stayed home because I have not been "doing well."


I hate feeling guilty. Yet I am relieved that we are not going. Yet I feel bad. I go back and forth. I wish I could just suck it up and be ok. I hate being depressed. I feel weak. I feel like a looser. I feel crappy. 

I am losing faith in God. I don't feel like praying or reading my Bible. I believe God is real. I just don't understand why I am not getting better. This depressive episode has been going on for a year and a half. Enough already. What the heck is God doing? Or not doing?

I hate to admit that I am losing faith in God. But I am a bit. I know that other people are much worse off than me. Some people cannot walk, talk, see, are dying or have lost loved ones. But I feel like I cannot escape my suffering. Depression is in my brain, my thoughts, feelings and my body. I feel like I cannot escape it.

Now I just feel like a whiny baby who needs to suck it up and make myself better. Why can’t I do that? I hate feeling so weak. I hate feeling out of control.

I Want to Sleep!

Written on 11-17-10
Argggg I cannot fall asleep. I went to bed over almost an hour and a half ago and I just cannot fall asleep. I really dislike this because I feel so yucky when I do not get enough sleep. I am sure that eating peanut butter M&Ms before bed did not help the cause but this is really ridiculous.

I have been doing this TV survey thing where you keep track of all the TV that is watched in your home. It is pathetic how much late night TV I have been watching. I wish I could be more productive during this time but I am tired and cranky about not being able to sleep. I have to be careful what I do so that I do not wake myself up more. Anyway…..I suppose I am thankful for bad late night TV. If it was good I would stay up later.

Monday, November 15, 2010

Feeling Better

Today was so much better than yesterday! Today was a good day. My pain level was low. And…..I was NOT depressed! Yay. I really enjoyed my family, laughed, had some fun and got some Christmas shopping done. Yay for being productive!

I knew today would be better. There are so many reasons why I think we sleep at night. I think that one of them is that we can go to bed after a terrible day and wake up fresh and renewed the next day.

A friend of mine sent me some encouraging Bible verses today. The first is from the thrid chapter of Lamentaions.

21 Yet this I call to mind
and therefore I have hope:

22 Because of the LORD’s great love we are not consumed,
for his compassions never fail.

23 They are new every morning;
great is your faithfulness.

24 I say to myself, “The LORD is my portion;
therefore I will wait for him.”

25 The LORD is good to those whose hope is in him,
to the one who seeks him;

26 it is good to wait quietly
for the salvation of the LORD.

-- Lamentations 3:21-26

The second is, "I will refresh the weary and satisfy the faint." --Jeremiah 31:25

Thank you friend for the fabulous verses. 

Thank you Lord for a really good day!